Quotes of Stephen S. Ilardi PhD - somelinesforyou

“ Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones. ”

- Stephen S. Ilardi PhD

“ Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain—changes that rival those seen with the most potent antidepressant medications. ”

- Stephen S. Ilardi PhD
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